Vegan Blog | Phunkey Munkey


vegan rice and peas

Vegan Rice & Peas

Cheap, easy to make, nutritious and full of flavour. The coconut milk, infused with the reddish tint of the beans, gives the signature blush of this rice dish.
maple syrup

Is Maple Syrup Vegan?

Is maple syrup vegan? Find out what’s in it, how it’s made and whether or not it’s suitable for a vegan diet.
baby lion

Are Humans Meant To Eat Meat

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what the pitta

Review – What The Pitta!

Review of vegan restaurant What The Pitta - Find out everything you need to know about What The Pitta!
truth paste review

Review: Truthpaste Natural Mineral Toothpaste


Beetroot & Rhubarb Salad

Botanically, rhubarb is a vegetable (it's related to sorrel and dock) but its nearly always treated as a fruit with a tart flavour like cooking apples or gooseberries. Contrasting earthy flavours make a great base for this salad.

Fennel & Quinoa Salad (warm)

If you like the flavour but not the texture of fennel then this salad could be perfect for you. The fennel is seared in oil, softened in sugar and vinegar, and then mixed with soft herbs.
vegan aloo gobi

Vegan Aloo Gobi

Aloo Gobi is a very classic, one-pot Indian dish of potatoes and cauliflower. Turmeric adds a beautiful yellow colour – coconut and traditional Indian spices add tonnes of flavour.
tahini lemon dressing

Lemon Tahini Dressing

Super simple to make but packed with flavour. A great dressing for chickpeas, cauliflower or roasted vegetables. Make it in advance and keep refrigerated until ready to serve.
gated carrot and mint salad

Carrot & Mint Salad

A light and refreshing salad that is quick and easy to make. A great side dish for barbecues, or serve with rice and dhal to add a tasty burst of colour to your plate.
uncooked red lentils

Easy Vegan Red Lentil Recipe

Red lentils are easy to cook but packed with protein, iron, fibre and B vitamins. If you are new to plant based diets or new to cooking then this is a great recipe for both beginners and more experienced cooks.
uncooked green lentils

Simple Lentil Recipe

Lentils are a powerhouse of protein. Our simple lentil recipe is perfect for those new to cooking lentils or new to cooking in general! This dish is quick & easy to prepare but still has laods of flavour. We used one chilli for a mildly spicy dish, but you can add more chilli to turn up the heat if you prefer.